Brain-Healthy Salmon with Sweet Potato and Spinach

This delicious and simple salmon dish, served with roasted sweet potatoes and sautéed spinach, is loaded with brain-boosting nutrients. Salmon provides omega-3 fatty acids, sweet potatoes are rich in antioxidants, and spinach offers essential vitamins and minerals.

Ingredients:

• Salmon:
  • 2 salmon fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon (half for zest and juice, half for garnish)
  • Chopped parsley 
• Sweet Potatoes:
  • 2 medium sweet potatoes, washed and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
• Sautéed Spinach:
  • 6 cups fresh spinach
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Instructions:

1. Prepare the Sweet Potatoes:
   • Preheat the oven to 400°F (200°C).
   • In a bowl, toss the sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
   • Spread the sweet potatoes on a baking sheet in a single layer.
   • Roast for 25-30 minutes, or until tender and slightly crispy, stirring halfway through.
2. Prepare the Salmon:
   • While the sweet potatoes are roasting, preheat the oven to 375°F (190°C).
   • Place the salmon fillets on a baking sheet lined with parchment paper.
   • Drizzle with olive oil and season with salt, pepper, and lemon zest.
   • Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
   • Squeeze fresh lemon juice over the cooked salmon and add fresh chopped parsley.
3. Sauté the Spinach:
   • In a large skillet, heat the olive oil over medium heat.
   • Add the minced garlic and sauté for about 1 minute, or until fragrant.
   • Add the spinach to the skillet and cook, stirring frequently, until wilted, about 3-4 minutes.
   • Season with salt, pepper, and lemon juice.
4. Serve:
   • Divide the roasted sweet potatoes and sautéed spinach among plates.
   • Top each plate with a salmon fillet.
   • Garnish with additional lemon wedges if desired.

Enjoy this brain-healthy salmon with sweet potato and spinach dish for a nutrient-rich meal that is simple to prepare and supports cognitive health. Learn more about Alzheimers and Brain Awareness Month here.